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Popular posts from this blog

What My 30s Have Taught Me: The Magic of Presence

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It seems like yesterday that I turned 30. I celebrated that birthday alone, but I wasn't lonely. I took myself out for lunch after work and ordered a piece of cake. “It's my birthday”, I said, smiling at the woman who owned the small vegan café. She sang happy birthday as she brought that unforgettable mango cake. “I've cut you a big piece”. She was smiling too. I think back on that moment now that I'm slightly closer to the threshold of 40 than the threshold of 30. I remember how happy I was to start this decade. I've met many people in their late 20s who were horrified at the idea of turning 30, but I embraced that age feeling the shift that it sparked within me. My 20s were learning years, healing years. My 20s were full of mistakes and lessons. And even though I still make mistakes and hold similar fears, my third decade feels like a gift. In the last months, I've had a lot of time and mental space to ask myself why that is. As autumn progressed, I felt my ...
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Meeting Our Six Human Needs As Sensitive People

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In my previous post , I talked about the power of contentment and the beauty that can be found in the smallest things. This is the gift of mindfulness and spirituality, but we are not only spirit, just like we are not only body or mind. I was forced to remember this when something began stirring within me after months of quiet bliss enjoying the present moment. Slowly, my old coaching teachings started whispering in my head: You're not meeting all your needs. Yes, I have a Life Coaching certificate! (I'm also a Psychology drop-out, but that's a story for another day). Even though I haven't chosen the coaching path, everything I've learned over the years permeates the content I write and record. Today, I want to present to you a powerful teaching that comes from psychology: The Six Human Needs . The concept is simple: There are six needs all humans share: Certainty , variety , significance , connection , growth , and contribution . Everyone experiences them, but...
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Every Life Counts: I Rescued A Double-Positive Cat

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I saw him during one of my walks. I was going in one direction and, suddenly, for no reason at all, I changed course and there he was. Whether it was fate or pure chance, when he looked at me and meowed, I simply couldn't look away. He was in very bad condition. Too thin, covered in dirt, fleas and flea eggs; a thread of drool hanging from his mouth, which was missing quite a few teeth. He was extremely friendly and kept asking for cuddles. He had clearly been domesticated but everything indicated he had been on his own for a long time. I had to make a plan. The next day, I bought a cat carrier and canned food to try to catch him. All the neighbours in the area watched as I encouraged him to step inside the carrier with the help of some food. "Why are you trying to catch him?", a woman asked. "He's sick." "I know", I said. "That's why." "You want to cure him?" "I'm going to try." She thought he had a tumour an...
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